Welcome to Welltide Wellness. Mental health counseling to calm the storm.
Together, navigating the currents of change.
Welcome to Welltide Wellness. Mental health counseling to calm the storm.
Together, navigating the currents of change.
Ebb. Flow. Grow.
When life feels like a constant current pulling you under, therapy can be your anchor. I offer a space for counseling that allows you to reflect, reset, and reconnect with the parts of yourself that may feel lost beneath the surface.
Whether you’re navigating anxiety, burnout, or difficulty setting healthy boundaries, or simply trying to figure out how to care for yourself, I've got you covered with mental health support. I work with individuals who feel like they’re always swimming upstream, caring for others while quietly drifting away from their own needs.
As your therapist, my role is to help you find steadiness in the waves, so you can move through life with more clarity, confidence, and self-compassion. Together, we’ll focus on real-life, practical, evidence-based tools that build on your strengths and work for you.
Therapy with me isn’t about chasing perfection; it’s about finding steadiness in the waves and learning to move with the tide. I’m here to support you in becoming the most authentic, confident version of yourself.
Let’s find your rhythm in the waves, together, as we embark on this journey of wellness.
About Welltide Wellness
Hi, I'm Tara, and my journey to becoming a Licensed Clinical Social Worker has been a winding one. I grew up in California, served in the U.S. Coast Guard, studied abroad, and have three adult daughters. I completed my MSW at the University of New Hampshire and have had the privilege of providing mental health support and counseling to people from all walks of life. My professional background includes working for a non-profit, providing therapy in residential, outpatient, and private practice settings. I also provide guidance as a high school social worker. Each of these experiences have deepened my appreciation for the unique paths we all walk. I've learned that everyone has a powerful story, and I'm here to walk alongside you as you navigate yours, providing the counseling and wellness support you need and deserve.
Pay Your Bill Online
Welltide Wellness provides a secure and convenient way to pay your counseling bills online, ensuring you can continue your journey with your therapist for mental health support. Simply click the button below to begin your payment process for therapy sessions. Thank you for choosing us for your wellness journey.