Welltide Wellness A safe harbor for mental health counseling
Together, navigating the currents of change.
Welltide Wellness A safe harbor for mental health counseling
Together, navigating the currents of change.
Ebb. Flow. Grow.
When life feels like a constant current pulling you under, therapy can be your anchor. I offer a space for counseling that allows you to reflect, reset, and reconnect with the parts of yourself that may feel lost beneath the surface.
Whether you’re navigating anxiety, burnout, or difficulty setting healthy boundaries, or simply trying to figure out how to care for yourself, I've got you covered with mental health support. I work with individuals who feel like they’re always swimming upstream, caring for others while quietly drifting away from their own needs.
As your therapist, my role is to help you find steadiness in the waves, so you can move through life with more clarity, confidence, and self-compassion. Together, we’ll focus on real-life, practical, evidence-based tools that build on your strengths and work for you.
Therapy with me isn’t about chasing perfection; it’s about finding steadiness in the waves and learning to move with the tide. I’m here to support you in becoming the most authentic, confident version of yourself.
Let’s find your rhythm in the waves, together, as we embark on this journey of wellness.
About Welltide Wellness
Welcome, I'm Tara Coleman, LCSW. My journey to becoming a Licensed Clinical Social Worker has been like navigating a coastline. One full of unexpected turns, deep waters, and moments of calm. I grew up in California, served in the U.S. Coast Guard, studied abroad, and raised three amazing daughters. Each chapter has shaped how I connect with others and how I hold space in therapy: with warmth, curiosity, and respect for the unique tides of each person’s life.
I earned my MSW from the University of New Hampshire and have worked in a variety of settings- from non-profits and residential programs to outpatient care and school social work. These experiences have taught me that healing doesn’t happen in isolation, it happens in connection, in safe harbors where you can exhale and be fully seen.
In my practice, I offer a relaxed, welcoming environment where you can show up just as you are. Whether you're navigating stress, trauma, relationships, or transitions, I’m here to walk beside you, helping you chart a course that feels true to you.